• 5 FACTORS THAT WILL HELP REDUCE CELLULITE

    I’ve been on the hunt to find out exactly what works when it comes down to reducing cellulite. Something to remember is that although these 5 factors work it does not mean that if you do them you’ll be absolutely ‘cellulite free’, these 5 factors REDUCE cellulite.  To start off you need to ask yourself the question of, what is cellulite ? The reason everyone has cellulite, whether it’s on your legs, booty or arms is because we ALL have fibre spans that connect out muscles to our skin and with fat pushing up against the skin it causes the fibre spans to pull resulting in dimpling and bulging in…

  • HOW I STAY MOTIVATED & MOVING DURING LOCKDOWN

    Let’s face it, with all the negativity and chaos in the world at the moment it can be difficult to stay positive and motivated in our own homes. Social distancing can get rather lonely but don’t let that rain on your parade babe ! I wanted to share how I’ve been staying motivated, moving and positive during lockdown with these 5 easy tips.  Maintain your daily routine: Lockdown doesn’t mean sleep in, binge watch and lose all your hard work. During lockdown make sure you stick to normality and don’t get lost in all the change and uncertainty of today. I have found that the easiest way to stick to…