• I HAVE A SECRET TO SHARE WITH YOU!

    Some of you may live by the term ‘you can never have too many bikinis’, well I can assure you that you can never have too much activewear. My heart is pounding in my chest as I write this blog entry, you guys don’t understand how excited I am to share this with you all because it’s WAY overdue. If you’ve read my ‘about me’ post you would have gathered by now that I’m very much consumed by health and fitness, but 2020 has been the year to highlight that most for me – even through all the chaos. I’ve been working on this ‘top secret project’ for about 7/8…

  • WEIGHT TRAINING VS CARDIO

    When I first started training I believed that cardio was Queen and would lead me to my ‘body goals’ but oh how I wish I knew what I do now ! Going to train in the weight section of the gym was very daunting and the treadmill was my go to. Today my weekly training schedule looks very different to ‘Monday: Treadmill, Tuesday: Treadmill …’ Do you swerve towards the weight section or the cardio section ?  One thing is for sure, you shouldn’t feel like you need to lose weight or spend a certain amount of time on the cardio machines before paying a visit to the weight section.…