• I HAVE A SECRET TO SHARE WITH YOU!

    Some of you may live by the term ‘you can never have too many bikinis’, well I can assure you that you can never have too much activewear. My heart is pounding in my chest as I write this blog entry, you guys don’t understand how excited I am to share this with you all because it’s WAY overdue. If you’ve read my ‘about me’ post you would have gathered by now that I’m very much consumed by health and fitness, but 2020 has been the year to highlight that most for me – even through all the chaos. I’ve been working on this ‘top secret project’ for about 7/8…

  • 5 FACTORS THAT WILL HELP REDUCE CELLULITE

    I’ve been on the hunt to find out exactly what works when it comes down to reducing cellulite. Something to remember is that although these 5 factors work it does not mean that if you do them you’ll be absolutely ‘cellulite free’, these 5 factors REDUCE cellulite.  To start off you need to ask yourself the question of, what is cellulite ? The reason everyone has cellulite, whether it’s on your legs, booty or arms is because we ALL have fibre spans that connect out muscles to our skin and with fat pushing up against the skin it causes the fibre spans to pull resulting in dimpling and bulging in…

  • HOW I STAY MOTIVATED & MOVING DURING LOCKDOWN

    Let’s face it, with all the negativity and chaos in the world at the moment it can be difficult to stay positive and motivated in our own homes. Social distancing can get rather lonely but don’t let that rain on your parade babe ! I wanted to share how I’ve been staying motivated, moving and positive during lockdown with these 5 easy tips.  Maintain your daily routine: Lockdown doesn’t mean sleep in, binge watch and lose all your hard work. During lockdown make sure you stick to normality and don’t get lost in all the change and uncertainty of today. I have found that the easiest way to stick to…

  • HIGH PROTEIN CARROT CUPCAKES !

    I’ve always been a big carrot cake fan so I thought what better recipe to sprinkle a little high protein magic to! These carrot cake-cupcakes are honestly delicious and while they’re pretty high in protein they’re seriously low in fats.  You can use this exact recipe to bake 1 cake or bake 16 cupcakes the choice is yours.  I really hope you enjoy this recipe and comment down below what you think ! Macros per serving (1 cupcake) : 8.33g fats | 10.56g protein | 12.35g carbs Wet ingredients: 4 eggs  250g banana or teamed pumpkin (I used banana)  150g plain yogurt  120ml milk of your choice (I used unsweetened…

  • MY 3 GO-TO DATE BALL RECIPES

    Date balls have always been my go-to after dinner treat, on the go snack and all day munch. I knew I had to share these super quick and easy date ball recipes. There are so many different ways to make raw energy date balls but these 3 recipes are my absolute FAV !  I sometimes feel dates are forgotten but they deserve to be a staple in your diet all year round. There are so many health benefits that make dates so worth having on hand.  COCOA ENEGRY DATE BALLS Makes 10 Vegan, Paleo, Dairy free, Gluten free and Sugar free. Macros per date ball (excl your choice of protein…

  • WEIGHT TRAINING VS CARDIO

    When I first started training I believed that cardio was Queen and would lead me to my ‘body goals’ but oh how I wish I knew what I do now ! Going to train in the weight section of the gym was very daunting and the treadmill was my go to. Today my weekly training schedule looks very different to ‘Monday: Treadmill, Tuesday: Treadmill …’ Do you swerve towards the weight section or the cardio section ?  One thing is for sure, you shouldn’t feel like you need to lose weight or spend a certain amount of time on the cardio machines before paying a visit to the weight section.…