WELCOME !

SPREADING MY LOVE AND DRIVE FOR FULFILLING LIFE CENTERED AROUNG HEALTH & FITNESS.

I’m a South African babe who is crazy at heart, loves a good almond milk cappuccino and delicious food, likes to experiment in the kitchen and am someone who just wants to share my passion for a balanced lifestyle. Find out more about me here !

I believe living a healthy lifestyle in terms of nutrition doesn’t need to be boring! I’ve always loved my time in the kitchen experimenting with ingredient substitutions and replacements in order to create high protein, low carb recipes which are DELISH!

Each week I’ll be sharing one of my go-to recipes and treats with you all.    

I’ve always aspired to motivate and impact people’s lives through health and fitness. Living a well-balanced lifestyle is more than just being healthy or fit, it’s a transformation like no other – impacting your heart, mind and soul.

I can’t wait to share my tips and tricks to find that balance you’ve been looking for. 

My fitness journey is one with many bumps along the road in order to find what works for my body. Learning how to listen to your body is one of the most powerful tools when it comes to fitness and training. After lots of fitness research and experience in and out of the gym I’m so excited to share my sweat sessions with you!